5km weekly training for 8 weeks (Week 3 & 4)
So you ran the first two weeks of the program and you felt fine ? The emails we received were very positive with people who never run that much and felt comfortable. We did the same at the training Centre for the last two weeks and we had great fun....... well before our Ice Bucket challenge (video below) We are nominated all the runireland.com readers to post or link on runireland facebook page and text MND to 50300 ! Sebastien and Alicia Locteau in Athlone indoor track 2017 Week 3 will be a bit more difficult and with week 4 to follow and easier on your body and you should feel comfortable that week which will show you how comfortable you are compare to the first week when you started. Week 3 Schedule : Monday : 6.5 km (focus on long strides, good foot landing, body posture) Tuesday: 6km (focus on head position, imagine someone is pulling your hair up) Wednesday : 8km run followed by 10km bike and 2km run (have a...