Super Bodies!
I have been extremely busy in the last few weeks, coaching is a 24/7 job and my coaching plan didn’t reflect the progress I was expecting. Sickness has been around too and many of them had to recover from it. I traveled for 24h in the last 48h between car, plane and train. I had the time to do some interesting thinking about my new article. Our readers are always looking for the extra tip which will make them quicker. I was trying to look at the way the athlete’s footsteps can be improved; we know for the last 50 years that the foot optimize itself by automating the motion along with body posture. The human body is made to run, but even if most people think that there are not many skills or postural development to be made, we all heard about injuries, and new techniques developed such as the Chi-running which has been proved been beneficial. But generally, the body is capable to learn itself how to save energy naturally. Why do we let our head change this natural ability?