Demystify conception of perception
"If you always train the same expect the same" My and daughters hand in perception talk in Canada In this article I will try to bring some new concept to review your training, I could do training plans or tell you exactly what to do, but with the internet I am sure you can find that information already. So let’s try something a wee bit different. It always amazed me how athletes have psychological barriers in sports. The sub 40 min 10km is one of them. Similar to the sub 4-min mile barrier in the 50 and 60's, they are the ones of those times in training that seems impossible to break, but once broken is easy to accomplish time and time again. I call them “perception time and distances issues” which in terms of goal training for a 40 min 10km a can be frustrating. Time, Distance, Skills, Physiology and Training. "Distance" When I explain this perception distance to my athletes as a self belief and educational problem I give them the